CookPal AI
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Braised Yellowtail with Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets (2 pieces)

  • Vegetables

    • 🧅 15g green onion (5cm piece)
    • 2 slices ginger

  • Seasonings

    • 2 tbsp miso
    • 💧 150ml water
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tsp soy sauce

步驟

1

Slice the green onion lengthwise, remove the core, and cut into thin strips. Soak in water for 5 minutes, then drain to make shiraga-negi.

2

Heat water in a frying pan over medium heat. Once boiling, add the seasonings (sake, mirin, sugar, soy sauce) and ginger, stirring to combine. Add the yellowtail fillets and spoon the broth over them until their color changes. Cover with a lid and simmer on low heat for 5 minutes.

3

Dissolve miso into the broth, cover again, and simmer for another 5 minutes. Remove the lid and continue cooking, occasionally spooning the broth over the fish, until the liquid reduces to one-third. Plate the fish, pour the reduced broth over it, and garnish with shiraga-negi.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Shiraga-negi adds a crisp texture and aesthetic appeal.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。