CookPal AI
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Braised Yellowtail with Tomato

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 slices yellowtail

  • Vegetables

    • 🥦 6 florets broccoli
    • 🧅 1/2 onion, cut into wedges
    • 🧄 1 clove minced garlic

  • Oil & Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Sauce Ingredients

    • 🍅 200g canned tomatoes
    • 💧 50ml water
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme

步驟

1

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds.

2

Cut yellowtail into bite-sized pieces.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add yellowtail and season with salt and pepper. Cook on medium heat for 2 minutes until browned, then flip.

4

Add onion and sauté for 2 minutes until softened. Add canned tomatoes, water, sugar, salt, and consomme. Simmer on medium heat for 5 minutes.

5

Add broccoli and simmer briefly until warmed through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for better flavor.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste, especially salt and sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。