CookPal AI
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Bread Carbonara

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 1 slice of bread (6 slices per loaf)

  • Egg

    • 🥚 1 egg

  • Ham

    • 🍖 1 slice of ham

  • Cheese / Dairy

    • 🧀 1 slice of melting cheese
    • 🥛 100cc milk
    • 🧀 Powdered cheese to taste

  • Vegetables

    • 🥦 2 florets of broccoli (20g)

  • Seasoning

    • 🧂 A pinch of salt
    • Pepper to taste
    • A dash of black pepper

步驟

1

Separate the egg yolk and egg white.

2

In a mug, mix the milk, salt, pepper, and egg white well. Tear the bread into bite-sized pieces and soak them in the mixture.

3

Tear the ham and melting cheese into pieces and add them to the mug. Add the broccoli florets. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes.

4

Place the egg yolk in the center, sprinkle powdered cheese and black pepper on top, and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bread for better absorption and texture.You can substitute ham with bacon or turkey slices.Add more vegetables like spinach or mushrooms for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。