CookPal AI
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Broad Bean and Shirasu Risotto

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 6 pods broad beans
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
  • Seafood

    • 40g shirasu (whitebait)
  • Grains

    • 🍚 1 cup washed rice
  • Dairy

    • 🧈 20g salted butter
    • 🧀 1 tbsp grated cheese
  • Liquids

    • 3 tbsp white wine
  • Soup Base

    • 💧 600ml water
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme powder

步驟

1

Remove broad beans from their pods and peel the thin skin. Mince the onion and garlic.

2

In a pot, combine water, salt, and consomme powder. Bring to a gentle boil.

3

Heat butter in a frying pan over medium-low heat. Add minced onion and garlic, sauté until translucent. Add rice and stir until the grains become slightly transparent. Pour in white wine and cook until the liquid evaporates.

4

Gradually add the soup base to the rice, enough to cover it. Simmer and stir occasionally until the liquid is absorbed. Repeat this process, adding the soup base in increments. In the final addition, include the broad beans and cook until the rice is al dente.

5

Serve the risotto on a plate, topped with shirasu and grated cheese.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly grated cheese for a richer flavor.Keep stirring the risotto to prevent it from sticking and to release the starch for creaminess.Adjust the salt content based on the saltiness of the shirasu.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。