CookPal AI
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Broad Bean and Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil
    • 🌽 3 tbsp canned corn

  • Vegetables

    • 🌱 4 pods (180g) broad beans
    • 🧅 1/4 piece fresh onion

  • Condiments

    • 🥫 2 tbsp mayonnaise
    • 🧂 a pinch of salt
    • a dash of pepper

步驟

1

Thinly slice the fresh onion. Remove the broad beans from their pods by twisting and splitting the pods. Make a shallow cut on the rounded side of each bean and peel off the thin skin.

2

Place the broad beans in a microwave-safe container with 1 tbsp of water (not listed in ingredients). Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain the water.

3

In a bowl, combine all ingredients and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute broad beans with edamame for a different flavor.Adjust the amount of mayonnaise to your preference for a lighter or creamier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。