CookPal AI
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Broad Bean Potage

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 100g shelled broad beans
    • 🧅 1/2 onion, sliced
  • Dairy

    • 🧈 20g salted butter
    • 🥛 350cc milk
    • 50cc fresh cream
  • Seasoning

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

步驟

1

Peel the broad beans and slice the onion. Boil water in a pot, add 2 tsp salt (not listed in ingredients) and the broad beans, and boil for 1 minute. Drain the water.

2

Wash the pot lightly, add butter, and heat. Add the onion and sauté over low heat until softened. Add consomme and broad beans, sauté until coated with oil, and let cool slightly.

3

Blend the sautéed mixture with 100cc of milk in a blender. Return the mixture to the pot, add the remaining 250cc milk, fresh cream, and salt. Mix and heat over medium heat until warmed through.

4

Serve in bowls and sprinkle with black pepper.

營養成分

每份

🔥

220

卡路里

  • 8g
    蛋白質
  • 18g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh broad beans for the best flavor.Adjust the seasoning to your preference.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。