
Broad Bean Vichyssoise
成本 $10, 保存 $15
來源: Recommended by CookPal
- 90 Min
- 2 份量
- $10
Broad Bean Vichyssoise
成本 $10, 保存 $15
來源: Recommended by CookPal
- 90 Min
- 2 份量
- $10
食材
Main
- 100g shelled broad beans
- 🧅 1/2 onion (100g), thinly sliced
- 🥔 1 small potato (120g), peeled and sliced
- 🧈 20g salted butter
- 🥛 300cc milk
- 200cc water
- 1/2 tsp consomme powder
- 1 bay leaf
- 🧂 Pinch of salt
Garnish
- 1 tbsp olive oil
- Pinch of black pepper
步驟
Remove the skins from the broad beans. Thinly slice the onion. Peel and slice the potato, then soak it in water and drain.
Heat butter in a pot over low heat. Once half melted, add the onion and sauté until softened. Add the potato and broad beans, stir to coat with butter, then add water, consomme, and bay leaf. Cover and simmer for 10 minutes until the potato is tender.
Remove the bay leaf from the pot and blend the mixture until smooth using a blender.
Return the blended soup to the pot, add milk and salt, and adjust seasoning. Transfer to a bowl and chill in the refrigerator for 1 hour.
Serve in bowls, drizzle with olive oil, and sprinkle black pepper on top.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 18g碳水化合物
- 5g脂肪
💡 小提示
Use fresh broad beans for the best flavor.Chilling the soup enhances its creamy texture and taste.Adjust the seasoning to your preference before chilling.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。