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Broad Beans and Bacon Stir-fry with Garlic and Chili

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 4 pods broad beans
    • 🥦 1/2 head broccoli

  • Meat

    • 3 slices bacon

  • Spices

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Remove the beans from the broad bean pods and separate broccoli into small florets.

2

Cut the bacon into 1cm strips and slice the garlic thinly.

3

Boil water in a pot, add 1 tsp salt, and blanch the broccoli and broad beans for about 1 minute. Peel the broad beans once cooled.

4

Heat olive oil in a frying pan over low heat, add garlic and red chili, and cook until fragrant. Then add bacon, broad beans, and broccoli, and stir-fry over medium heat until browned. Season with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

This dish pairs well with a glass of white wine.You can substitute bacon with turkey bacon for a lower-fat option.Prepare the vegetables ahead of time for quicker cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。