
Broccoli and Bacon Omelette
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Broccoli and Bacon Omelette
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Eggs
- 🥚 4 eggs, beaten
Meat
- 🥓 4 slices of bacon
Vegetables
- 🥦 125g broccoli, cut into small florets
- 🍅 4 cherry tomatoes, quartered
Dairy
- 🧈 20g salted butter
- 🧀 1 tbsp grated cheese
Seasonings
- 🧂 1/4 tsp salt
- A pinch of black pepper
- 🍅 2 tbsp ketchup
步驟
Cut broccoli into small florets. Place in a microwave-safe container with water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and let cool. Quarter the cherry tomatoes.
Cut bacon into 1cm-wide strips.
In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add broccoli and cherry tomatoes to the egg mixture.
Heat a small frying pan over medium heat and melt the butter. Add bacon and sauté briefly. Pour in the egg mixture, stir lightly, cover, and cook for 3–4 minutes until the surface sets. Flip and cook for another 2 minutes.
Cut the omelette into serving-sized pieces, plate, and serve with ketchup on the side.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 5g碳水化合物
- 28g脂肪
💡 小提示
For a healthier option, use turkey bacon or reduce the amount of butter.You can substitute cherry tomatoes with bell peppers for a different flavor and texture.This dish pairs well with a side salad or toasted bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。