Broccoli and Bean Sprout Simmered Minced Pork

Name: Broccoli and Bean Sprout Simmered Minced Pork
Total time: 10 min
Yield: 2 份量
Ingredients: 120g minced pork; 🥦 125g broccoli, cut into small florets; 100g bean sprouts; 100cc water; 1 tbsp soy sauce; 1/2 tsp Japanese dashi powder; 1/2 tsp grated ginger; 1 tsp cornstarch

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Broccoli and Bean Sprout Simmered Minced Pork

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Meat
- 120g minced pork
Vegetables
- 🥦 125g broccoli, cut into small florets
- 100g bean sprouts
Seasonings
- 100cc water
- 1 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 1/2 tsp grated ginger
- 1 tsp cornstarch

步驟

Cut broccoli into small florets and slice the stem into 1cm pieces after removing the tough outer layer.

In a microwave-safe container, mix minced pork with water, soy sauce, dashi powder, grated ginger, and cornstarch. Break apart the pork while mixing. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir to break the pork into crumbles.

Layer broccoli and bean sprouts on top of the pork mixture in the container. Cover loosely again and microwave at 600W for 3–3.5 minutes until the pork is fully cooked. Stir to combine.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh broccoli and bean sprouts for better texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。