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Broccoli and Beef Mustard Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 100g shimeji mushrooms

  • Seasonings

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp grain mustard
    • 🧂 Pinch of salt and pepper

步驟

1

Rub the beef with sake and a pinch of salt and pepper.

2

Cut the broccoli into small florets and trim the root of the shimeji mushrooms, separating them by hand.

3

Mix the sauce ingredients (sake, soy sauce, mustard, salt, and pepper) in a bowl.

4

Place the broccoli and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

5

Heat salad oil in a frying pan over medium heat, add the beef and grated garlic, and stir-fry until the beef changes color.

6

Add the shimeji mushrooms and stir-fry until softened, then add the broccoli and stir-fry together.

7

Add the prepared sauce and stir-fry briefly to coat the ingredients evenly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute pork slices for beef if desired.Microwaving the broccoli saves time and ensures it cooks evenly.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。