CookPal AI
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Broccoli and Beef Nut Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 120g sliced beef

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 4 cherry tomatoes

  • Nuts

    • 🌰 10 almonds, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp olive oil

  • Dressing

    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt and pepper
    • 🍋 1 tbsp lemon juice
    • 🥢 1 tbsp soy sauce
    • 1 tbsp olive oil

步驟

1

Season the beef with salt and pepper and massage it gently.

2

Cut broccoli into bite-sized florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

3

Cut cherry tomatoes into quarters and chop almonds roughly.

4

Mix the dressing ingredients (sugar, salt, pepper, lemon juice, soy sauce, olive oil) in a bowl.

5

Heat 1/2 tbsp olive oil in a frying pan over medium heat. Add beef and grated garlic, and stir-fry until the beef changes color.

6

Combine the cooked beef, broccoli, cherry tomatoes, and dressing in a bowl. Mix well.

7

Serve the salad on a plate and sprinkle chopped almonds on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute almonds with peanuts or other nuts for variety.Prepare the dressing in advance to save time.Use fresh ingredients for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。