CookPal AI
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Broccoli and Beef Paella

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Grain

    • 🍚 2 cups rice

  • Meat

    • 🥩 1 steak beef sirloin

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 4 mushrooms
    • 1/2 red bell pepper
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 🧂 To taste black pepper

  • Broth

    • 🧂 1 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 💧 400 ml water

步驟

1

Cut broccoli into bite-sized florets, halve mushrooms, slice red bell pepper thinly, and mince garlic.

2

Slice beef into 2 cm strips and season with salt and pepper.

3

Heat olive oil and garlic in a pan until fragrant, then add beef and cook until browned. Remove beef from the pan.

4

Add rice to the pan and stir until coated with oil. Add broth ingredients (salt, pepper, consomme, and water).

5

Place beef, mushrooms, and red bell pepper on top of the rice. Cover and bring to a boil, then reduce heat to low and cook for 10 minutes.

6

Add broccoli on top, cover, and steam for 3 minutes. Sprinkle black pepper, cover again, and let rest for 5 minutes off heat.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust seasoning to suit your taste preferences.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。