CookPal AI
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Broccoli and Beef Tomato Pasta

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 160g spaghetti (1.6mm)

  • Meat

    • 🥩 120g sliced beef

  • Vegetables

    • 🥦 80g broccoli (1/2 head)
    • 🧅 100g onion (1/2 piece)
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 400ml water

  • Topping

    • 🧀 1 tbsp grated cheese

步驟

1

Slice the onion thinly, separate broccoli into small florets, and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add onion and sauté over medium heat until softened, then add beef and cook until its color changes.

3

Add canned tomatoes, water, salt, and pepper. Bring to a boil, then add spaghetti (broken in half). Cover and simmer on low heat for the pasta's package cooking time. Add broccoli 2 minutes before the end, stir, and cover again.

4

Remove the lid, stir, and cook over medium heat to evaporate excess liquid. Serve on plates and sprinkle grated cheese on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute beef with chicken or tofu for dietary preferences.For a richer taste, add a splash of red wine while cooking the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。