Broccoli and Canned Clam Korean Pancake

Name: Broccoli and Canned Clam Korean Pancake
Total time: 30 min
Yield: 2 份量
Ingredients: 2 tbsp sesame oil; 💧 50cc water; Chili threads, as needed; 🥦 1/2 head broccoli, minced; 🦪 1 can (55g) canned clams; 10cm (200g) grated lotus root; 🌾 3 tbsp all-purpose flour; 1 tbsp potato starch; 🧄 1/2 tsp grated garlic; 🧂 Salt and pepper, to taste; 2 tbsp ponzu sauce; 1 tsp sesame oil

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

Broccoli and Canned Clam Korean Pancake

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Oil
- 2 tbsp sesame oil
Liquid
- 💧 50cc water
Garnish
- Chili threads, as needed
Pancake Base
- 🥦 1/2 head broccoli, minced
- 🦪 1 can (55g) canned clams
- 10cm (200g) grated lotus root
- 🌾 3 tbsp all-purpose flour
- 1 tbsp potato starch
- 🧄 1/2 tsp grated garlic
- 🧂 Salt and pepper, to taste
Dipping Sauce
- 2 tbsp ponzu sauce
- 1 tsp sesame oil

步驟

Mince the broccoli and grate the lotus root.

Mix all the pancake base ingredients in a bowl.

Prepare the dipping sauce by mixing the sauce ingredients in a separate bowl.

Heat sesame oil in a frying pan, pour the batter, and cook until both sides are golden brown.

Serve the pancake on a plate and garnish with chili threads.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use fresh lotus root for better texture.You can substitute canned clams with fresh clams if available.Serve with additional dipping sauce for enhanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。