CookPal AI
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Broccoli and Chicken Garlic Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Seasoning

    • 🧂 1 pinch salt
    • sufficient amount of cornstarch

  • Vegetables

    • 🥦 1/2 broccoli
    • 1 bell pepper

  • Oil & Aromatics

    • 1 tbsp sesame oil
    • 🧄 1 clove garlic
    • 1 red chili

  • Condiments

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🍬 1/2 tsp sugar

步驟

1

Cut broccoli into small florets and bell pepper into six equal pieces.

2

Cut chicken into bite-sized pieces, season with a pinch of salt, and coat with cornstarch.

3

Mince garlic and slice red chili into small pieces after removing seeds.

4

Steam broccoli in a pan with 3 tbsp water for 1 minute, then drain.

5

Wipe the pan clean, heat sesame oil, and stir-fry chicken for 4 minutes over medium heat.

6

Add bell pepper, garlic, and red chili to the pan and stir-fry together.

7

Return broccoli to the pan, add sake, salt, and sugar, and stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute sake with white wine or chicken broth.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。