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Broccoli and Chicken Stir-fry with Wasabi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 🍅 1 piece (200g) tomato

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Sauce

    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp wasabi

步驟

1

Rub chicken with sake, salt, and pepper, then cut into bite-sized pieces.

2

Cut broccoli into small florets. Microwave with 1 tbsp water for 90 seconds at 600W, drain, and let cool. Cut tomato into wedges and halve them.

3

Mix all sauce ingredients (sugar, soy sauce, wasabi) in a bowl.

4

Heat salad oil in a pan and stir-fry chicken on medium heat until its color changes.

5

Add broccoli and stir-fry briefly. Add the sauce and stir-fry, then add tomato and mix well.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute sake with white wine or omit it entirely.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。