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Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 1 piece (200g) fried tofu

  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 1 pack (100g) shimeji mushrooms

  • Condiments

    • 2 ume plums
    • 1/2 tbsp salad oil
    • 💧 1 tbsp water

  • Seasonings

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 pack (4g) katsuobushi

步驟

1

Cut the fried tofu into bite-sized pieces.

2

Separate broccoli into small florets, trim the base of shimeji mushrooms, and remove seeds from ume plums before mashing them into a paste.

3

Heat salad oil in a frying pan and cook the tofu on medium heat until browned evenly.

4

Add broccoli, shimeji mushrooms, and water to the pan. Cover and steam for about 2 minutes. Remove the lid, stir, and add mashed ume plums and seasonings. Stir-fry until well combined.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use firm tofu if fried tofu is unavailable.Pair with steamed rice for a complete meal.Adjust the amount of ume plum for desired tartness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。