Broccoli and Grilled Hanpen Stir-fry

Name: Broccoli and Grilled Hanpen Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🍅 6 cherry tomatoes; 1 piece hanpen (60g); 1 tbsp olive oil; 1 tbsp sake; 2 tbsp mirin; 🧂 1 tsp sugar; 🧂 2 tbsp soy sauce; 1 tsp grated ginger; Sesame seeds as needed

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Broccoli and Grilled Hanpen Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥦 1/2 head broccoli
- 🍅 6 cherry tomatoes
Protein
- 1 piece hanpen (60g)
Oil
- 1 tbsp olive oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🧂 1 tsp sugar
- 🧂 2 tbsp soy sauce
- 1 tsp grated ginger
- Sesame seeds as needed

步驟

Cut the broccoli into small florets and roughly chop the stem.

Cut the hanpen into cubes and halve the cherry tomatoes.

Heat olive oil in a frying pan over medium heat, then add broccoli and hanpen. Stir-fry until they develop a golden color.

Add the cherry tomatoes and the seasoning mixture (sake, mirin, sugar, soy sauce, ginger, sesame seeds). Stir quickly and cook briefly.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
12g
碳水化合物
6g
脂肪

💡 小提示

You can add other vegetables like bell peppers or mushrooms for more variety.Serve with steamed rice for a complete meal.Hanpen can be substituted with firm tofu if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。