CookPal AI
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Broccoli and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥦 6 florets (60g) broccoli

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150cc olive oil

步驟

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add broccoli, mix, and cook briefly.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.You can substitute mackerel with canned tuna or sardines.Adjust chili amount based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。