CookPal AI
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Broccoli and Mushroom Potage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 8 mushrooms, thinly sliced
    • 🧅 1/2 onion, thinly sliced

  • Liquids

    • 150 ml water
    • 🥛 400 ml milk

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Fats

    • 🧈 20 g salted butter

步驟

1

Separate broccoli into small florets. Thinly slice mushrooms and onion.

2

In a pan, add broccoli and 100 ml water. Heat over medium heat until boiling, cover, and cook for 2 minutes. Remove broccoli and rinse the pan.

3

Heat butter in the pan. Once melted, add onion and sauté over medium-low heat until softened.

4

Add mushrooms and sauté until softened. Add broccoli and stir until coated in butter.

5

Add water and bring to a boil. Cover and simmer on low heat for 15 minutes. Let cool slightly.

6

Blend the mixture in a blender until smooth. Return to the pot, add milk and salt, and heat gently while stirring.

7

Serve in bowls and sprinkle with pepper.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.Pair the soup with crusty bread for a satisfying meal.Adjust seasoning to taste, adding more salt or pepper if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。