Broccoli and Octopus Peperoncino Saute

Name: Broccoli and Octopus Peperoncino Saute
Total time: 10 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🐙 100g boiled octopus; 🧄 1 clove garlic, sliced; 1 tsp sliced chili; 🧂 1/3 tsp salt; Pinch of pepper; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Broccoli and Octopus Peperoncino Saute

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Vegetables
- 🥦 1/2 head broccoli
Seafood
- 🐙 100g boiled octopus
Spices
- 🧄 1 clove garlic, sliced
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
- Pinch of pepper
Oils
- 1 tbsp olive oil

步驟

Separate broccoli into small florets. Place them in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Cut boiled octopus into bite-sized pieces. Slice garlic thinly.

Heat olive oil, garlic, and chili in a frying pan over medium heat.

Once fragrant, add broccoli and octopus to the pan and stir-fry briefly.

Season with salt and pepper, then mix well and serve.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh octopus for a more tender texture.Microwaving broccoli beforehand saves cooking time.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。