Broccoli and Octopus Salad

Name: Broccoli and Octopus Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 150g boiled octopus; 🥦 1/2 head broccoli; 🍅 1 tomato; 5 seedless black olives; 4 green leaf lettuce leaves; 1 tbsp grain mustard; 1 tbsp olive oil; 1 tsp soy sauce; 🍋 1 tsp lemon juice; 🧂 1/4 tsp salt; Pinch of pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Broccoli and Octopus Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐙 150g boiled octopus
Vegetables
- 🥦 1/2 head broccoli
- 🍅 1 tomato
- 5 seedless black olives
- 4 green leaf lettuce leaves
Dressing
- 1 tbsp grain mustard
- 1 tbsp olive oil
- 1 tsp soy sauce
- 🍋 1 tsp lemon juice
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

Remove the stem from the tomato and cut into bite-sized pieces. Slice black olives into rings. Tear green leaf lettuce into manageable pieces.

Cut boiled octopus diagonally into 8mm slices using a slanted cutting technique.

Mix all dressing ingredients (grain mustard, olive oil, soy sauce, lemon juice, salt, and pepper) in a bowl.

Arrange lettuce, broccoli, tomato, octopus, and black olives on a plate. Drizzle with the dressing.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
6g
脂肪

💡 小提示

Use fresh octopus for a tender texture.Microwave broccoli for convenience, but steaming works as well.Customize the dressing by adding herbs like parsley or dill.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。