CookPal AI
recipe image

Broccoli and Onion Cream Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🥦 1/2 head broccoli (120g)
    • 🧅 1/4 onion (50g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 200ml water

步驟

1

Cut broccoli into small florets and peel the stem, cutting it into 1cm cubes. Dice the onion into 1cm pieces.

2

Slice bacon into 1cm strips.

3

Heat butter in a pot over medium heat. Add onion, broccoli stems, and bacon, sautéing until the onion becomes translucent. Sprinkle flour and stir until no raw flour remains.

4

Add broccoli florets and seasoning ingredients (consomme, salt, pepper, water). Mix well, bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Gradually add milk, stirring after each addition. Heat over medium heat, stirring until the soup thickens.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread for a complete meal.For a vegetarian version, omit bacon and use vegetable stock instead of consomme.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。