CookPal AI
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Broccoli and Pork Curry Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🌽 3 tbsp frozen corn

  • Meat

    • 🐖 150g sliced pork

  • Condiments

    • 1 tsp curry powder
    • 🍬 1/2 tsp sugar
    • 2 tbsp Worcestershire sauce

  • Oils and Seasonings

    • 1/2 tbsp salad oil
    • 🧂 Pinch of salt and pepper

步驟

1

Cut broccoli into bite-sized pieces. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

2

Mix curry powder, sugar, and Worcestershire sauce in a bowl to prepare the seasoning.

3

Heat salad oil in a frying pan over medium heat. Add pork and stir-fry until the color changes.

4

Add corn and the prepared seasoning to the pan. Stir-fry together, then add broccoli and mix well. Adjust taste with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Microwaving broccoli beforehand reduces cooking time and preserves nutrients.Use fresh corn if available for enhanced sweetness.Adjust the amount of curry powder to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。