Broccoli and Pork Marmalade Stir-fry

Name: Broccoli and Pork Marmalade Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 200g sliced pork; 🥦 125g broccoli florets; 75g red bell pepper; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 1 tbsp sake; 1.5 tbsp soy sauce; 1/2 tbsp curry powder; 1 tbsp marmalade jam; 🧂 Pinch of pepper

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Broccoli and Pork Marmalade Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Meat
- 200g sliced pork
Vegetables
- 🥦 125g broccoli florets
- 75g red bell pepper
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 1.5 tbsp soy sauce
- 1/2 tbsp curry powder
- 1 tbsp marmalade jam
- 🧂 Pinch of pepper

步驟

Season the pork with salt and pepper.

Cut broccoli into bite-sized florets and red bell pepper into irregular chunks.

Steam broccoli in a pan with 3 tbsp water for 2 minutes, then drain.

Heat salad oil in the pan, stir-fry pork until its color changes, then add broccoli and red bell pepper. Stir-fry for 1 minute.

Add the sauce ingredients (sake, soy sauce, curry powder, marmalade, and pepper) and stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

You can substitute pork with chicken or beef for variety.Serve with rice or noodles for a complete meal.Adjust the amount of curry powder for desired spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。