CookPal AI
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Broccoli and Pork with Shio Koji

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli (170g)
    • 🍄 1 pack shimeji mushrooms

  • Meat

    • 🐖 150g sliced pork

  • Seasonings

    • 2 tbsp shio koji
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of black pepper

步驟

1

Cut the broccoli into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters.

2

In a microwave-safe container, combine the pork and seasonings (shio koji, garlic, and pepper). Massage the mixture into the pork. Add the broccoli and shimeji mushrooms, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Remove the container, stir the mixture, and cover loosely again. Microwave for another 2 minutes at 600W until the pork is fully cooked.

營養成分

每份

🔥

220

卡路里

  • 18g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Shio koji enhances the umami of both vegetables and meat.This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute shimeji mushrooms with other types like button mushrooms or enoki.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。