CookPal AI
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Broccoli and Pumpkin Miso Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🎃 50g pumpkin

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tsp miso
    • 1 tbsp mayonnaise
    • 2 tsp ground sesame seeds
    • 🥛 1 tsp milk

步驟

1

Cut the broccoli into small florets and peel the stem. Slice the stem into bite-sized pieces. Place the broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Cut the pumpkin into small bite-sized pieces. Place it in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

3

In a bowl, mix the seasonings (sugar, miso, mayonnaise, sesame seeds, and milk). Add the cooked broccoli and pumpkin, and toss until evenly coated.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute pumpkin with sweet potato for a different flavor profile.Use low-fat mayonnaise to reduce calorie content further.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。