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Broccoli and Salmon Butter Ponzu Sauté

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥦 1 head broccoli
    • 1 king oyster mushroom (50g)

  • Protein

    • 🐟 3 pieces fresh salmon (150g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 2 tbsp ponzu sauce

  • Cooking Oil

    • 2 tsp vegetable oil

  • Dairy

    • 🧈 10g salted butter

步驟

1

Separate the broccoli into small florets. Slice the king oyster mushroom lengthwise and then into 1.5 cm pieces.

2

Place the broccoli and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.

3

Cut the fresh salmon into bite-sized pieces. Season both sides with salt and pepper, then coat lightly with all-purpose flour.

4

Heat vegetable oil in a frying pan over medium heat. Place the salmon skin-side down and cook until both sides are golden brown. Remove from the pan.

5

Wipe the pan clean with a paper towel. Add butter and heat until melted. Sauté the king oyster mushroom over medium heat until softened.

6

Add the broccoli, salmon, and ponzu sauce to the pan. Stir-fry briefly to combine and heat through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a gluten-free option, use gluten-free flour and ponzu sauce.Serve immediately to enjoy the best texture and flavor.You can substitute king oyster mushrooms with shiitake or button mushrooms.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。