CookPal AI
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Broccoli and Salmon Teriyaki

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g salmon fillet, cut into 4 pieces

  • Vegetables

    • 🥦 1/2 head broccoli, cut into florets

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Essentials

    • 1 tbsp cornstarch
    • 1/2 tbsp vegetable oil
    • 2 tbsp sake

  • Sauce

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🥢 1 tbsp soy sauce

步驟

1

Cut the salmon fillet into 4 pieces and season with salt and pepper. Coat with cornstarch.

2

Cut the broccoli into bite-sized florets.

3

Heat vegetable oil in a frying pan over medium heat. Add the salmon and cook until browned on one side, then flip.

4

Add broccoli to the pan and pour sake over it. Cover with a lid and steam for 3 minutes.

5

Add the sauce ingredients (mirin, sugar, soy sauce) to the pan and stir until the sauce thickens and coats the salmon and broccoli.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute sake with water if unavailable.Adjust the sugar and soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。