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Broccoli and Sausage with Grain Mustard Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥔 2 medium potatoes (200g)

  • Protein

    • 4 sausages

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 2 tsp soy sauce
    • 1 tbsp grain mustard

步驟

1

Cut broccoli into small florets, place in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute until tender. Drain excess water.

2

Cut potatoes into bite-sized pieces, soak in water, drain, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Slice sausages diagonally in half. Heat salad oil in a frying pan, add sausages, and stir-fry until browned.

4

Add potatoes and broccoli to the pan, stir-fry briefly, then add the seasoning mixture (sugar, soy sauce, grain mustard) and mix well. Serve immediately.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute sausages with chicken or tofu for a different protein option.Adjust the amount of mustard to suit your spice preference.Serve with rice or bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。