Broccoli and Scallop Garlic Sauté

Name: Broccoli and Scallop Garlic Sauté
Total time: 15 min
Yield: 2 份量
Ingredients: 🦪 150g scallops (sashimi-grade); 🥦 1/2 head broccoli, cut into florets; 🧄 1 clove garlic, thinly sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/4 tsp salt; Pinch of pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Broccoli and Scallop Garlic Sauté

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 🦪 150g scallops (sashimi-grade)
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 🧄 1 clove garlic, thinly sliced
Condiments
- 1/2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Cut the broccoli into small florets. Thinly slice the garlic and remove its core.

Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.

Add sake, cover the pan, and steam for 3 minutes.

Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。