Broccoli and Scallop Thickened Stew

Name: Broccoli and Scallop Thickened Stew
Total time: 15 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🧅 1/2 stalk green onion, sliced; 🦪 70g canned scallops; 💧 200ml water; 1 tbsp mirin; 1 tbsp soy sauce; 1 pinch Japanese dashi powder; 1 tbsp cornstarch; 💧 1 tbsp water

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Broccoli and Scallop Thickened Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetables
- 🥦 1/2 head broccoli
- 🧅 1/2 stalk green onion, sliced
Seafood
- 🦪 70g canned scallops
Liquid
- 💧 200ml water
Seasoning
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 pinch Japanese dashi powder
Thickener
- 1 tbsp cornstarch
- 💧 1 tbsp water

步驟

Cut broccoli into bite-sized pieces and slice green onion thinly.

Bring water to a boil in a pot, add canned scallops and seasoning ingredients (mirin, soy sauce, dashi powder). Cover and simmer over medium heat for 4 minutes.

Add broccoli and green onion, simmer for 2 minutes. Stir in the cornstarch slurry and bring to a boil to thicken.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Serve over rice for a complete meal.Adjust soy sauce and mirin to taste for a sweeter or saltier profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。