Broccoli and Shimeji Tuna Mayo Salad

Name: Broccoli and Shimeji Tuna Mayo Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🍄 1 pack shimeji mushrooms; 🐟 1 can (70g) oil-packed tuna; 🥫 3 tbsp mayonnaise; 🧂 1/3 tsp salt; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Broccoli and Shimeji Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥦 1/2 head broccoli
- 🍄 1 pack shimeji mushrooms
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Condiments
- 🥫 3 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Separate the broccoli into small florets and trim the base of the shimeji mushrooms. Place both in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. Let cool.

Combine the cooled broccoli and mushrooms with the remaining ingredients and mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This salad pairs well with toasted bread or as a side dish for grilled meat.You can substitute shimeji mushrooms with other types like button mushrooms if unavailable.For a lighter version, use low-fat mayonnaise.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。