CookPal AI
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Broccoli and Shirasu Butter Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 20g dried shirasu

  • Vegetables

    • 🥦 1/2 head broccoli

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp sliced chili
    • 🧂 Pinch of salt and pepper

步驟

1

Separate broccoli into small florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain excess water.

2

Heat a frying pan and melt butter. Add broccoli, dried shirasu, grated garlic, and sliced chili. Stir-fry over medium heat until well-coated with butter.

3

Season with a pinch of salt and pepper, mix well, and serve.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust chili amount based on your spice preference.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。