Broccoli and Shirasu Garlic Fried Rice

Name: Broccoli and Shirasu Garlic Fried Rice
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked rice (300g); 40g dried shirasu; 🥦 1/2 head of broccoli, chopped; 🧄 1 clove of garlic, minced; 1/2 tsp sliced red chili; 1 1/2 tbsp olive oil; 🧂 A pinch of salt and pepper; 1 tbsp soy sauce; 1 tbsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Broccoli and Shirasu Garlic Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍚 2 bowls of cooked rice (300g)
- 40g dried shirasu
- 🥦 1/2 head of broccoli, chopped
- 🧄 1 clove of garlic, minced
- 1/2 tsp sliced red chili
- 1 1/2 tbsp olive oil
Seasonings
- 🧂 A pinch of salt and pepper
- 1 tbsp soy sauce
- 1 tbsp white sesame seeds

步驟

Cut the broccoli into small florets and chop coarsely. Mince the garlic after removing its core.

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the broccoli and stir-fry over medium heat for 2–3 minutes until softened.

Add the cooked rice and stir-fry over medium heat until the oil is evenly distributed.

Add the shirasu and seasonings (salt, pepper, soy sauce, sesame seeds). Stir quickly to combine and adjust the taste.

營養成分

每份

🔥

350

卡路里

12g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

For a spicier kick, increase the amount of red chili.Use day-old rice for better texture in fried rice.You can substitute shirasu with small dried anchovies or omit for a vegetarian option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。