Broccoli and Shirasu Peperoncino Stir-fry

Name: Broccoli and Shirasu Peperoncino Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🥦 130g broccoli florets; 10g dried shirasu; 🧄 1 clove garlic, sliced; 1 tsp sliced chili; 1 tbsp olive oil; 🧂 1 pinch salt; A dash of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Broccoli and Shirasu Peperoncino Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥦 130g broccoli florets
Seafood
- 10g dried shirasu
Spices
- 🧄 1 clove garlic, sliced
- 1 tsp sliced chili
Oils
- 1 tbsp olive oil
Seasonings
- 🧂 1 pinch salt
- A dash of pepper

步驟

Cut broccoli into small florets and peel the stem. Slice garlic and remove its core.

Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add broccoli and stir-fry over medium heat for 1–2 minutes. Season with salt, pepper, and add shirasu. Stir to combine.

營養成分

每份

🔥

120

卡路里

6g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh broccoli for better flavor and texture.Adjust chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。