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Broccoli and Shrimp Anchovy Pasta

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 180g spaghetti

  • Seafood

    • 🍤 100g peeled shrimp

  • Vegetables

    • 🥦 1/3 head broccoli
    • 🧅 1/2 onion, thinly sliced
    • 🧄 1 clove minced garlic

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 1/2 tbsp soy sauce
    • 1/2 tbsp anchovy paste

步驟

1

Remove the vein from the shrimp, rinse, and pat dry. Marinate with sake, salt, and pepper.

2

Cut broccoli into bite-sized florets. Thinly slice the onion and mince the garlic.

3

Boil water in a pot and cook spaghetti 1 minute less than package instructions. Add broccoli 2 minutes before the spaghetti finishes cooking. Drain well.

4

Heat olive oil and garlic in a pan over low heat until fragrant. Add shrimp and cook over medium heat until white, then remove.

5

Add onion to the pan and sauté over medium heat until softened. Add soy sauce, anchovy paste, and salt and pepper, mixing well.

6

Combine broccoli, shrimp, and spaghetti in the pan. Toss briefly to mix.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 55g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Anchovy paste adds depth to the dish; adjust quantity to your preference.Serve with grated Parmesan cheese for an extra layer of flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。