CookPal AI
recipe image

Broccoli and Shrimp Chinese Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 lotus root, sliced

  • Seafood

    • 🍤 10 peeled shrimp

  • Seasonings

    • 2 tbsp cornstarch
    • 1 tbsp salad oil
    • 1 tsp sesame oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 💧 100 ml water
    • 1/2 tsp grated ginger

步驟

1

Separate broccoli into small florets and slice lotus root into 3mm half-moon shapes.

2

Defrost shrimp, remove veins, pat dry, and coat with cornstarch.

3

Heat salad oil in a pan, stir-fry lotus root until translucent, then add broccoli and stir briefly.

4

Add the seasoning mixture (sake, sugar, soy sauce, salt, pepper, water, ginger) and bring to a boil. Cover and simmer on low heat for 4 minutes.

5

Add shrimp, cover, and simmer on low heat for 2 minutes.

6

Add sesame oil and mix well before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。