CookPal AI
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Broccoli and Shrimp French Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • shrimp 120g peeled shrimp

  • Vegetables

    • 🥦 1/2 head broccoli

  • Condiments

    • 🧂 1/4 tsp sugar
    • 1.5 tbsp vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil

步驟

1

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain excess water.

2

Remove the vein from peeled shrimp, rinse with water, and pat dry. Place shrimp in another microwave-safe container with 1 tbsp cooking sake, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain excess water.

3

Combine broccoli, shrimp, and all remaining ingredients in a bowl. Toss well to mix.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.Adjust seasoning to taste if needed.Serve chilled for a refreshing salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。