CookPal AI
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Broccoli and Shrimp Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🍤 250g peeled shrimp

  • Vegetables

    • 🥦 1 head (250g) broccoli
    • 🧅 1/2 onion (100g), sliced
    • 1/2 piece ginger, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauces

    • 1 tbsp sake
    • 1 tsp chicken stock powder
    • 1 tbsp oyster sauce

  • Shrimp Preparation

    • 🧂 Pinch of salt for shrimp
    • 2 tbsp cornstarch

步驟

1

Cut broccoli into small florets and peel the stem. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Slice onion into wedges and mince ginger.

2

Place peeled shrimp in a bowl, add salt and cornstarch, and rub gently. Rinse with water and pat dry.

3

Heat sesame oil and ginger in a frying pan over low heat until fragrant. Add shrimp and onion, stir-fry over medium heat until shrimp is cooked. Add broccoli and stir briefly, then add sake, chicken stock powder, and oyster sauce. Adjust seasoning with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.Microwaving broccoli beforehand reduces cooking time and ensures even doneness.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。