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Broccoli and Shrimp Tofu Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥦 1 head broccoli

  • Seafood

    • 🦐 100g peeled shrimp

  • Protein

    • styleType 150g firm tofu

  • Oil

    • 2 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken stock powder
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 💧 200ml water

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Separate the broccoli into small florets. Place them in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

2

Cut the firm tofu into bite-sized pieces. Remove the veins from the peeled shrimp.

3

In a frying pan, combine all the seasoning ingredients (sake, salt, chicken stock powder, pepper, garlic, and water) and bring to a boil over medium heat. Add the tofu and broccoli, then bring it back to a boil. Add the shrimp and cook until they turn pink.

4

Stir in the cornstarch slurry (cornstarch mixed with water) and cook while stirring until the sauce thickens. Add sesame oil and mix well before serving.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute shrimp with chicken or tofu for a vegetarian option.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。