CookPal AI
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Broccoli and Squid in Chili Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 10cm green onion
    • 🧄 1 clove garlic

  • Oils

    • 1 tbsp salad oil
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tsp doubanjiang
    • 2 tbsp ketchup
    • 1/3 tsp chicken stock powder
    • 💧 100ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Separate broccoli into small florets. Slice green onion into rings and mince garlic.

2

Clean squid by removing entrails, cartilage, and skin. Cut tentacles into 3cm pieces and body into 2cm strips.

3

Mix all sauce ingredients (sake, soy sauce, doubanjiang, ketchup, chicken stock powder, water) in a bowl.

4

Steam broccoli in a pan with 2 tbsp water for 1 minute, then drain.

5

Heat salad oil and garlic in a pan until fragrant, then add squid and stir-fry until it changes color.

6

Add broccoli and green onion to the pan and stir-fry until softened.

7

Pour the sauce into the pan and stir-fry briefly.

8

Add cornstarch slurry and cook until the sauce thickens.

9

Drizzle sesame oil over the dish before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute squid with shrimp for a different variation.Serve with steamed rice for a complete meal.Prepare all ingredients in advance to streamline cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。