Broccoli and Tuna Cheese Mix

Name: Broccoli and Tuna Cheese Mix
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) tuna in oil; 🥦 1/2 head broccoli; 🧀 2 tbsp grated cheese; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Broccoli and Tuna Cheese Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper

步驟

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

Add all ingredients to the broccoli and mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。