Broccoli and Tuna Mayo Sesame Salad

Name: Broccoli and Tuna Mayo Sesame Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🥕 1/3 carrot, julienned; 🐟 1 can tuna (70g); 🌽 3 tbsp canned corn; 🧂 Pinch of salt; 3 tbsp mayonnaise; Pinch of salt and pepper; 1 tbsp ground white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Broccoli and Tuna Mayo Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🥦 1/2 head broccoli
- 🥕 1/3 carrot, julienned
Canned Goods
- 🐟 1 can tuna (70g)
- 🌽 3 tbsp canned corn
Seasonings
- 🧂 Pinch of salt
- 3 tbsp mayonnaise
- Pinch of salt and pepper
- 1 tbsp ground white sesame

步驟

Cut broccoli into small florets and trim the tough parts of the stem. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes and 30 seconds. Drain and let cool.

Julienne the carrot. Place in a bowl, sprinkle with salt, and massage gently. Let sit for 10 minutes, then squeeze out excess moisture.

In a bowl, mix mayonnaise, salt, pepper, and ground sesame. Add the broccoli, carrot, tuna, and corn, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
8g
脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust mayonnaise quantity to suit your preference.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。