Broccoli and Tuna Sesame Mayo Salad

Name: Broccoli and Tuna Sesame Mayo Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥦 1/2 head broccoli; 🌰 50g mixed beans; 🧂 Pinch of salt; 🥫 2 tbsp mayonnaise; 🧂 1 tsp soy sauce; 🌰 1 tbsp ground sesame seeds; 🐟 2g bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Broccoli and Tuna Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Main
- 🐟 1 can (70g) oil-packed tuna
- 🥦 1/2 head broccoli
- 🌰 50g mixed beans
- 🧂 Pinch of salt
Dressing
- 🥫 2 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- 🌰 1 tbsp ground sesame seeds
- 🐟 2g bonito flakes

步驟

Cut the broccoli into small florets and halve larger pieces. Place in a microwave-safe container, add 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, ground sesame seeds, and bonito flakes). Add the cooked broccoli, canned tuna, and mixed beans, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Add a pinch of chili powder for a spicy twist.Serve chilled for a refreshing side dish.Use fresh tuna instead of canned for a premium option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。