Broccoli and Tuna Stir-fry with Oyster Mayo

Name: Broccoli and Tuna Stir-fry with Oyster Mayo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) canned tuna in water; 🥦 1/2 head broccoli; 🧴 1 tbsp mayonnaise; 1/2 tbsp oyster sauce; 🧄 1/4 tsp grated garlic; 💧 3 tbsp water

成本 $5.5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5.5

Broccoli and Tuna Stir-fry with Oyster Mayo

成本 $5.5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5.5

食材

Fish
- 🐟 1 can (70g) canned tuna in water
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧴 1 tbsp mayonnaise
- 1/2 tbsp oyster sauce
- 🧄 1/4 tsp grated garlic
Liquids
- 💧 3 tbsp water

步驟

Cut the broccoli into bite-sized florets.

Heat a frying pan over medium heat, add broccoli and water, and bring to a simmer. Cover and steam for 1.5 minutes, then uncover and evaporate excess water.

Add mayonnaise, oyster sauce, tuna, and grated garlic to the pan. Stir-fry until well combined.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
6g
碳水化合物
12g
脂肪

💡 小提示

If broccoli is unavailable, substitute with cauliflower.Use low-fat mayonnaise for a lighter version.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。