CookPal AI
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Broccoli and Tuna with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 200g broccoli

  • Seasonings

    • 3g salted kombu
    • 1 tsp soy sauce
    • 1 tsp sesame oil

步驟

1

Cut the broccoli into small florets and trim to bite-sized pieces if necessary. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

Combine the broccoli with the tuna and all seasonings (salted kombu, soy sauce, sesame oil) in a bowl and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish can be served warm or chilled, making it versatile for different occasions.For added flavor, sprinkle some toasted sesame seeds before serving.If salted kombu is unavailable, substitute with a small amount of soy sauce and seaweed flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。