CookPal AI
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Broccoli Cheese Risotto

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 1 cup rice

  • Vegetables

    • 🥦 1/3 head broccoli
    • 🧅 1/2 onion, chopped
    • 🌽 50g canned corn

  • Dairy

    • 🧀 20g pizza cheese
    • 🧀 Grated Parmesan cheese, to taste

  • Condiments

    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme powder
    • 💧 600ml water

步驟

1

Cut broccoli into small florets. Microwave with 1 tbsp water for 2 minutes at 600W, then drain. Chop the onion into coarse pieces.

2

Heat olive oil in a pot, add rice and onion, and sauté over medium heat until rice becomes translucent.

3

Add water, consomme powder, salt, and pepper. Simmer over low heat, stirring occasionally, until rice is tender.

4

Add broccoli, canned corn, and pizza cheese. Mix gently until combined.

5

Serve on a plate and sprinkle grated Parmesan cheese on top.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better flavor and texture.Adjust seasoning to taste, especially salt and pepper.For a creamier risotto, add a small amount of heavy cream.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。