CookPal AI
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Broccoli Curry Tuna Mayo Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 1/2 head broccoli

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Curry Tuna Mayo Sauce

    • 🐟 1 can (80g) tuna
    • 🧂 1/2 tsp soy sauce
    • 3 tbsp mayonnaise
    • 1 tsp curry powder

步驟

1

Separate the broccoli into small florets and place them in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 1 minute.

2

Mix all the ingredients for the curry tuna mayo sauce (tuna, soy sauce, mayonnaise, and curry powder) in a bowl.

3

Arrange the microwaved broccoli in a heatproof dish, spread the curry tuna mayo sauce over it, and sprinkle shredded pizza cheese on top. Bake in a toaster oven until the cheese melts.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can use frozen broccoli if fresh is unavailable; just adjust the microwave time.For a spicier kick, add a pinch of chili flakes to the sauce.Serve with bread to make a sandwich or as a side dish to a main meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。